Welcome to JED’s Mental Health Resource Center for Young Adult Emotional Health and Well-being
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges and make a successful transition to adulthood.
Young adulthood can be a time of significant change and intense challenges. We see the effects every day: a death from binge drinking, an overdose, a suicide. These tragedies are complex and their warning signs often subtle. With the right support and safety nets, the high school and college years can be safer and more manageable.
Get Help Now
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1
- text START to 741-741
- call the Lifeline at 1-800-273 TALK (8255)
- contact your campus counseling center or other mental health professional
What to do if...
I’m worried about someone
- Someone I know may be at risk of suicide
- Someone close to me has lost someone to suicide
- My child has lost someone to suicide
- I’m concerned about someone who may have an alcohol or substance use problem
- I know someone who may have an eating problem
- Someone I care about may be overwhelmed with anxiety
- A friend of mine seems really down and may be depressed
- I want to help someone who is struggling
- I’ve offered my help to someone, but they don’t want to accept it
- I’m worried about someone, but I’m not sure if there’s cause for concern
I’m worried about myself
- I’m having thoughts of suicide
- I’ve lost someone to suicide
- I’m feeling down
- I’m having trouble sleeping
- I’d like some tips to manage stress and anxiety
- I’m struggling with eating
- I’m worried my alcohol/substance use may be problematic
- Taking Care of Yourself and Others Following a Tragic or Traumatic Event
Emotional Well-being
Simply put, overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being and help keep your body strong. By adopting relatively simple habits — sleeping well, staying active, eating healthy foods, and taking steps to manage stress — you can help yourself feel better and improve your state of mind.
I want to learn about…
- Attention Deficit Hyperactivity Disorder (ADHD)
- Alcohol and Substance Use Disorders
- Anxiety Disorders
- Bipolar Disorder
- Borderline Personality Disorder
- Depression
- Eating Disorders
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Psychotic Disorders
- Self-Harm
- Suicidal Behavior
- Youth Suicide