Tips for Managing Social Anxiety
It’s common to encounter situations in life that make us nervous, stressed, or uncomfortable. It’s also normal to feel a certain amount of anxiety when facing those situations. Sometimes, anxiety can even be helpful, like when we need to stay motivated to meet a deadline.
But some people have social anxiety that is so challenging and persistent that it interferes with everyday life. If your anxiety is so intense that it’s affecting your relationships or keeping you from trying new things, it can be helpful to get professional support to figure out what’s causing your anxiety and to learn successful coping strategies.
Learn more about anxiety and how you can get help or help someone else